The last set is always an “all-out” one where you try to hit as many reps as you can. It means that you should lift weights three times (sets) per exercise and do eight reps (or more) on each set. You don’t have to do it every day, but we suggest you make a point of hitting the gym for a strength training session at least thrice a week for the next four weeks ( 5 ).Īs for how many sets and reps to do each session? Just follow this simple rule: 3 x 8. Lifting weights is one of the best ways to do this.
Thus, to burn more fat, you need to build muscle mass and strive for a higher metabolism. Strength Train To Build MuscleĪs we said, the number on the scale doesn’t matter – it’s all about how much fat your body has stored. Plus, muscle burns fat and increases your metabolism ( 7 ). Burning fat is crucial, but the more muscle you have underneath, the more ripped you’ll look. Probably the most important thing you can do for a more toned body is to increase your lean mass.
#Meal plan to get ripped in 4 weeks how to
Here’s how to lose weight and gain muscle in 4 weeks. So, for the 4-week shred plan diet and workout, you’ll have to do a little more than be on a calorie deficit and hit the gym every three days. Additionally, intense exercise goes a long way to boost your efforts. You could be very fit, but without the right routine, your six-pack won’t show.
How quickly can you get a six-pack? Remember, getting a six-pack is not only about building muscle – it’s about burning fat as well.
Step 3: Get Some Sleep, And Less Stress.
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